General fitness, health and nutrition · Public discussion

Sweet and Sour Sticky Wings

Started by Boz232 · · Last activity · 1 post · 457 views

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General fitness, health and nutrition
Published
12 January 2004
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12 January 2004
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Boz232
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  1. I've made these a few times through the holidays for various "appetizer" parties, and they were well
    recieved. Here is my recipe. Some of the smounts of stuff I use is just "eyeballed" so bear with the
    amounts. Eat them hot!!

    Sweet and Sour Sticky Wings

    2 lb chicken wings, jointed and wing tips removed 1 lb brown sugar
    3/4 cup soy sauce (I like light soy) a couple green onions (scallions) close to 3 cups cubed fresh
    pineapple (canned could be used) a dash of red pepper flakes (1/2 teaspoon?) dash of parsley
    flakes for added color

    Preheat oven to 350. Put the cut wings in a flat casserole pan, try to lay them flat, but not ultra-
    important. Mix the brown sugar and soy sauce in a pan over very very low heat. stir until it becomes
    syrupy. It should only take a few minutes. Add the pineapple, red pepper, diced green onion (chop
    the whole thing, stalk and all), and the parsley flakes to the pot. Let it cook on the low heat for
    maybe 5 more minutes, not to cook it fully, just to blend the flavors. Pour the sauce over the wings
    evenly. cover the casserole pan with aluminum foil. Important step here!! The sauce while cooking
    will bubble and grow. Make sure you have a layer of foil or a cookie sheet underneath the casserole
    pan in the oven otherwise you will have a large brown mess on the bottom of your oven. Cook the
    wings for about 30 minutes, stir them around at this point with a large spoon. Continue cooking for
    another 30 minutes for a total of one hour. Once done, take the pan out and test for doneness.. They
    should almost fall off the bone at this point. because the sauce is SO messy, I use a tongs and take
    all the wings out and put them in a new pan. Be sure to get all the cubed pineapple out and add it
    to the new pan. Also spoon an amount of the sauce into the serving pan as well. Sprinkle with a bit
    more parsley and serve!!

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