Sweet and Sour Meatballs over Rice
1 pound ground beef 1 slightly beaten egg 4 tablespoons cornstarch, divided 1 teaspoon salt
1/4 teaspoon black pepper 1 tablespoon dried chopped onion 1 tablespoon oil 3 tablespoons vinegar 15
ounces pineapple chunks in juice
2/2 cup sugar 1 tablespoon soy sauce 1 large green bell pepper, cut into pieces hot cooked
white rice
In a bowl, combine ground beef, egg, 1 tablespoon cornstarch, salt, pepper, and onion. Shape into 1
1/2-inch balls. In a large skillet, lightly brown meatballs in oil. Drain fat from skillet. Transfer
meatballs to any size Crock-Pot. Stir together in a small bowl: vinegar, sugar, soy sauce, remaining
cornstarch, and green pepper. Pour over meatballs. cover and cook on LOW 6 to 8 hours or on HIGH 2
to 4 hours. In the last 30 minutes of cooking stir in the can of pineapple. Serve over hot cooked
rice. Variation: substitute ground turkey for ground beef.
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