Supplements: With Meal or Without ?

"MilkyWhy" <[email hidden]> wrote in message
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Quoted message said:

I take a bunch of expensive supplements each day. Many are

amino acid or

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complex molecule based stuff. My question is: should I take

these supplements

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on an empty stomach (so that they don't mix internally in me

with other food

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products or other supplements)? Does eating a meal while

ingesting these

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supplements --such as proline or argenine or lysine or alpha

lipoic acid-- do

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these become denatured and of no therapeutic value if taken

near a meal?

Quoted message said:

Thanks.

With meal, and with digestive enzymes if you are over 45 or
so. over 65 ones own enzyme production is off 80% from peak
levels.

Phil Scott

(MilkyWhy) said:

I take a bunch of expensive supplements each day.
or alpha lipoic acid

The half-life of alpha lipoic acid is 20 minutes.

You have my condolences. 🙁
--
John Gohde