did 8 100 yard sprints. and leg is good.
after biking for 10 cent cans. I bike on land that is like
mars....... one of many. too many if you ask me future sub divisions by
state land here. a note. to money people. We or I am dead, you killed me
and too many people I know who work we lost our homes, families,
friends, and others............ I use to work in the alto mars land to
new houses. so we or I do not care if your flat land to house
sell.......... and put for sale signs on all this sub divisions. we
well never do again, we well or I well find something else to do. you
wanted me dead. you did it. with zero help................... at
all..........your bills were paid..........I was killed.......and you
all did every thing you could to kill me......or I am dead.......
with this said.:. I won't get paid if I work or if I don't work.....so
I chouse don't. work.....you people allways have a reason....I am
dead.
so after getting back with back pack full of 10 cent cans for food on
way home. for fun day at state park here........ stretch and swing set
time done. too.........
I did some sprints on rake sand at beach.
I found stride was change from 3 feet to 5 feet.
so ran 4 more sprints on lawn area.
my leg is good for short distance and well try a lake run for long
distance.
at 200 yards after doing 8. on each tag at end I say "ONE".. the lake
filled up with girls fun time they have... so after doing "ONE" 4 more
times they all clear out. and who dad who counted each one as two......
she said don't you say "one"... I did on more........."ONE"
"visa excepted at the Olympic game."
so tired drag out of water at a bench sits a greek man who is oiled
and we talk.
now at top of hill in parking area......
i see a new truck and new bike...wow.....a tracker.......... so I walk
by it and go to my high weight tall big soup dirt ridden highballed
heaven pick up and pull my home fix trash mountain bike and do a lap
around the lake. and back to beach. and get a drink...up hill around the
lake again and too get a drink and i say "ONE"
the whole place went into a up roar. then girl were
screaming........
so after 2 more trips around lake. and eating the most sweetest tasting
crab apples ever...
secret is you bite and look before eat to make sure bug free........ by
then park was getting full. too hiking trails for a bike....... and not
want to run over little people on biker.... I went cash in my 10 cent
cans and went home and ate...
and watch Olympic rest of dinner time nd night...
thank you for reading.
note insoles are only good at 7 "ONES" in run in lake. rubber swim
ware shoes. 7 or 8 bucks u.s.a.... distance isn't real just a e
guest.
10 cent cans. sponsors of dream cruise car shows for clasic e a cars
only ........cans mental for state parks..... only in america.