Summer Fruit Soup
Yield: 4 Servings
3 cups cut cantaloupe or honeydew melon
1 cup sliced strawberries
1/2 cup plain fat-free yogurt
1/2 cup orange juice
1/4 cup lemon juice
2 teaspoons minced crystallized ginger or 1/2 teaspoon ground ginger
2 tablespoons sugar
Combine all ingredients and chill for 1-2 hours. Garnish with a dollop of
low-fat sour cream and a mint sprig.
Nutritional Information Per Serving (1 cup): Calories: 150, Fat: 3 g,
Cholesterol: 1 mg, Sodium: 58 mg, Carbohydrate: 29 g, Dietary Fiber: 2 g,
Sugars: 25 g, Protein: 5 g. Diabetic Exchanges: 2 Carbohydrate.
Jenn B aka Mom2Sam and Tiny
--
Rec.food.recipes is moderated by Patricia Hill at [email hidden].
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/