Sukuma Wiki (Meat & Greens)
2 pounds of greens (kale, collards, spinach, or similar), well cleaned and
chopped in to large pieces
2 Tbsp flour
juice of one lemon
oil for frying
1 onion, chopped
3 tomatoes, chopped
1 green chill, chopped (optional)
leftover cooked meat: beef, chicken, or similar (optional)
salt
chilli powder
Bring two cups of water to a boil in a large pot. Put greens in pot. Cover
and steam until greens are nearly tender. While greens are cooking:
combine flour, lemon juice, and a few spoonfuls of water in a small bowl
or cup. Stir vigorously until mixture is smooth. Remove greens from heat
and drain. Heat oil in a separate pan. Saute the onion, tomatoes, and hot
pepper together. Add spices to taste. Add meat. Add flour-lemon juice
mixture and stir until smooth. Reduce heat. Add drained greens. Cover and
simmer over low heat until greens are fully tender and sauce is thickened.
Make some Ugali to serve with your Sukuma Wiki.
Ugali ( Bread of Kenya )
2 cups Maize (White Corn Flour)
4 Cups Water
Salt (Optional)
Bring water in a pan to a boil. Reduce heat to medium and put flour,
gradually stirring until the consistency is stiff. Stir continuously, and
cover for about 5 minutes. Stir again and form into a mound. The Ugali
will be done when it pulls from the sides of the pan easily and does not
stick. The finished product should look like stiff grits. Cover the pot
with a plate and invert the pan so that the Ugali "drops" on the plate.
Serve with meat stew.
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Old Magic 1
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