So in other words, if you just ate fruit, could you go fat.
General fitness, health and nutrition · Public discussion
Sugar from Fruit
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[email hidden] wrote in news:1111282490.481095.235860
@f14g2000cwb.googlegroups.com:Quoted message said:
So in other words, if you just ate fruit, could you go fat.
Yes, as long as you consumed more calories than you needed to maintain your
present weight at your present activity level (roughly 15 calories per
pound for most people).In practice, because most fruits aren't very calorie-dense, you'd have to
eat an awful lot of fruit to consume that many calories. However, if you
drank a lot of fruit juices, which are much more calorie-dense than the
fruits themselves (e.g. one glass of orange juice amounts to the juice of
four or five oranges, and the juice is where all the calories are) you
could reach that point.
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