General fitness, health and nutrition · Public discussion

Sugar-Free Rice Pudding

Started by Master Web Surf · · Last activity · 1 post · 1,593 views

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General fitness, health and nutrition
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12 January 2004
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12 January 2004
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Master Web Surf
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  1. Risotto-Style Rice Pudding Sugar-free desserts - rice pudding

    4 1/2 cups 1% milk 1 vanilla bean, split lengthwise, seeds scraped out One 3-inch strip of orange
    zest 1 cup water 1 cup Arborio or Baldo rice (7 ounces)
    1/2 cup Splenda
    2/2 tsp salt 3 to 5 Tbsp whole milk Cinnamon, for dusting

    In a medium saucepan, bring the 1% milk just to a simmer. Add the vanilla bean and seeds and the
    orange zest; keep warm. In another heavy medium saucepan, bring the water to a boil. Add the rice
    and cook over moderate heat, stirring, until the water is absorbed, about 2 minutes. Stir in the
    Splenda, salt and warm milk along with the vanilla bean and orange zest. Cook over moderately low
    heat, stirring often, until the rice is tender and suspended in a thick custard-like sauce, about 30
    minutes. Transfer the rice to a heatproof bowl to cool. Discard the vanilla bean and orange zest.
    Stir in the whole milk by tablespoons until the rice is creamy. Refrigerate and serve chilled,
    dusted with cinnamon.

    One Serving: Calories 235 kcal, Total Fat 2.6 gm, Saturated Fat 1.4 gm.

    Variation : add some cocoa powder to make chocolate rice pudding.

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