General fitness, health and nutrition · Public discussion

Sugar Free Granola

Started by Tracy · · Last activity · 1 post · 113 views

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General fitness, health and nutrition
Published
1 July 2007
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1 July 2007
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Tracy
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  1. Sugar Free Granola

    3 1/2 cups rolled oats
    1/2 cup walnuts, chopped
    1/2 cup almonds, finely chopped
    1/4 cup flaxseed, ground
    1/4 cup oat bran
    2 T sunflower seeds
    2 T pumpkin seeds, ground or whole
    1/2 tsp kosher salt
    1/2 tsp stevia powder
    1/2 tsp cinnamon
    1/2 cup unsweetened applesauce

    Preheat oven to 275. Mix all dry ingredients (pulse nuts in food processor
    for easy chopping). Add applesauce to dry mixture in 2 to 3 portions,
    thoroughly mixing before adding next portion to evenly distribute
    throughout. Spread on nonstick half sheet pan or rimmed cookie sheet. Bake
    for 1 hour 15 minutes total, stirring every 15-20 minutes.

    Add dried or fresh fruits as desired such as raisins, dried strawberries,
    dried cherries, dried blueberries, fresh peaches, bananas, whatever you
    like!

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