General fitness, health and nutrition · Public discussion

Stuffed Chicken Breasts

Started by Hilary Wright · · Last activity · 1 post · 278 views

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General fitness, health and nutrition
Published
13 January 2004
Last activity
13 January 2004
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Hilary Wright
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  1. Stuffed Chicken Breasts Stuffing

    1 Tbsp. unsalted butter or margarine
    1/4 cup onions 4 mushrooms, finely chopped 2 slices ham or prosciutto (1 oz.) 2 Tbsp. dry bread
    crumbs 1 Tbsp. grated Parmesan cheese 2 Tbsp. chives or parsley (fresh)
    2/4 tsp. salt and pepper 2 whole chicken breasts, halved

    Melt butter in skillet, add onions. Saute for 1 minute. Add mushrooms, saute for 2 minutes. Place
    mixture in bowl and add ham, bread crumbs, cheese, chives. Mix well. Let cool to room temperature.
    Preheat broiler. Set rack 7 inches from heat. Cut a pocket in the thickest part of the chicken
    breast (bone side). Make pocket big enough to hold 2 tablespoons stuffing. Close with a toothpick.
    Place skin side up on lightly greased broiler pan. Broil 4 or 5 minutes on each side.Serves 4. Cals
    251 Sat fat 3 g. Total fat 6 g. Protein 42 g. Carb 5 g. Fiber 0 g. Sod 378 mg. Chol 110 mg. Weight
    Watcher Points - 5 Points

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