i've recently submited to a exercise stress test , and a i've wanted to know if i can get my estimated lacted treshold out of the results(got the paper copy of the whole test) of the given test, and what more infomation can i get form it, if anyone could help me i would apreciate it.
Sure enough i'm a beginner i've only started cycling 3 years ago and only really started training this past year 🙂.