I found a fantastic bodyworker in my area. Sue is a licensed massage therapist, reiki master and instructor. After only one session of massage, the knots in my upper back were released. I didn't really realize the pain I was in until it was gone.
She also offers her own personal favorite meditation/relaxation cds and a line of aromatherapy products she created. The natural herbal sea salts are wonderful. She also offers Topricin cream, amazing instant-reusable heat packs, and a heatable neckroll. Her site also has information on benefits and suggestions for relaxation.
