General fitness, health and nutrition · Public discussion

Stress Fracture Again?

Started by Joe · · Last activity · 1 post · 223 views

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General fitness, health and nutrition
Published
18 February 2005
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18 February 2005
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Joe
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  1. I developed a stress fracture about a year ago. I battled with it for a
    couple of months and then took 10 weeks off to heal it. I started running
    again and it felt great. I started at 10 miles a week and worked up to
    25/week over 8 weeks. Its been six months since I started running again and
    I am now running 40-50 miles per week 5 times a week. I have no pain when
    running but recently when I touch the spot of the injury it hurts and
    twinges a bit.

    I am somewhat obsessive compulsive and have a tendency to touch the old hot
    spot when I feel something. Sometimes to the point that I hurt myself again.
    My wife thinks I'm nuts. She's probably right.

    My question is, am I okay? Is the injury healed? I am just feeling after
    pains? I have not problems running. I do run in Wisconsin, where we have to
    switch between snow and pavement running at this time of year a lot.

    Any suggestons to make sure I get to the starting line of Boston in one
    piece and finish?

    I talked to an athletic trainer and he said the injury is probably butting
    its head again. Why now? Is it the lack of shock absorption due to the
    cold weather?

    As a final note, I do not have insurance or a doc, so an x-ray or MRI is out
    of the question.

    Thanks!

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