Hey, I've been doing some drops, probably none more than 30 inches and stuff and my ankles hurt a bit some times. I'm pretty sure I just need to do some exercises to strengthen them up though. As far as I know there's nothing drastically wrong with my technique, but it's not perfect. But really I still need to make them stronger.
I was wodnering if anyone knew any exercises you should do if you want to strengthen them. I think I remember someone saying something about squats with waits but I'm not sure.
Actually they say that balancing on one foot with your eyes closed is a great ankle excersize. I have known people to do that for physical therepy. It might not be the most strenuous excersize, but sounds like more fun than squats.
-- zia - Unicycling Addict
Why would you need two feet, if you only have one wheel? ------------------------------------------------------------------------ zia's Profile: unicyclist.com2235Open ↗ View this thread: unicyclist.com31043Open ↗
