Strawberry Yogurt Shake
Deborah Flowers
This is a good drink to have with breakfast. The oils are
rich in EFAs, the yogurt has beneficial lactobacteria, the
milk has protein, which your body needs to make the cells
that fight off infection, and this is another immune system
booster.
1 cup no-fat yogurt or soy yogurt
1 cup soy or almond milk
1 Tbsp hemp oil or flax seed oil
1 Tbsp lecithin granules
Fresh or frozen strawberries to taste
Honey
Put all ingredients in the blender and blend until mixed.
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