strained my front upper quad running hills

Quoted message said:

These are not steep hills. No more than 10 percent grade. I just ran
them a little faster than normal and bang I have a sore quad.
Hopefully, it is not something that will linger. I was working my
lungs good but I didnt really think I was running very fast. Well, no
more running for awhile. Running is just a joke.

The joke is in your mirror.

Zzzzzz...

(Miss Anne Thrope) said:

Zzzzzz...

I will go zzzzz the day i see your obiturary. die. die. die

Quoted message said:

These are not steep hills. No more than 10 percent grade. I just ran
them a little faster than normal and bang I have a sore quad.
Hopefully, it is not something that will linger. I was working my
lungs good but I didnt really think I was running very fast. Well, no
more running for awhile. Running is just a joke.

You barely run at all and always seem to be injured. Physical activity
may not be something you are cut out for. Obviously, mental activity
is not something you are suited to either. The Lazy Boy and a stack of
old comics is your best hope.