General fitness, health and nutrition · Public discussion

Stracotto Di Cremona

Started by FREECYCLE MOM · · Last activity · 1 post · 381 views

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General fitness, health and nutrition
Published
11 May 2005
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11 May 2005
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FREECYCLE MOM
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  1. -= Exported from BigOven =-

    Stracotto Di Cremona

    Recipe By:
    Serving Size: 8
    Cuisine:
    Main Ingredient:
    Categories: Beef

    -= Ingredients =-
    3 pounds Boneless chuck or bottom
    Round
    4 sl Lean salt pork
    6 Whole cloves
    1 medium Onion
    1 medium Carrot
    1 Celery stalk
    1 quart Dry red wine
    1 2 1/2" stick of cinnamon
    3 tablespoon Olive oil ; or enough to
    Cover the bottom of the pot
    Flour
    1 teaspoon Salt
    1/2 teaspoon Ground pepper
    2 tablespoon Tomato paste diluted
    In...
    1 cup Water

    -= Instructions =-
    If your meat is very streaked with fat, use only 2 slices of salt
    pork. If it fairly lean, use 4 slices. Cut the salt pork slices
    crosswise into little strips. Make a whole series of slits in the
    roast on all sides, and stuff them with the strips of pork. Stick in
    the cloves at random. Then tie the piece of meat with butcher string
    as you would a sausage or a neat parcel. Put the roast in a bowl just
    wide enough to fit it snugly and deep enough to hold the marinade.
    Mince the onion, carrot and celery as finely as possibly, and
    sprinkle over the meat. Add the wine and the cinnamon, and marinate
    at least 8 hours. Remove the meat from the marinade and drain it
    well. Put the olive oil in a stewpot that has a good cover. Flour the
    meat, patting it well to get it evenly covered. Add the meat to the
    oil, and brown slowly over medium heat. Once browned, salt and pepper
    the meat. Scoop the minced vegetables out of the marinade and add
    them to the pot. When these are browned, add the marinade. Add the
    tomato paste diluted in warm water and, if necessary, enough more
    warm water to cover. Bring the pot to a boil, reduce the heat to a
    very low simmer, and cover. Put a piece of heavy brown paper between
    the pot and its cover to seal it well. Cook very, very slowly for at
    least 4 hours. Uncover the pot, stir the sauce gently, and continue
    cooking uncovered until the sauce has reduced and thickened. The
    sauce should be smooth, like a fine gravy. The meat should be tender
    enough to cut with a spoon. Use half the sauce with pasta as a first
    course, and the rest with the meat for a second course. Serve with
    whipped potatoes or slices of hot Italian bread in order to take full
    advantage of the sauce. From The Romagnolis' Table by Margaret & G.
    Franco Romagnoli.
    Per Serving (excluding unknown items): 111 Calories; 1g Fat (22.2%
    calories from fat); 1g Protein; 7g Carbohydrate; 2g Dietary Fiber; 0mg
    Cholesterol; 363mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Vegetable;
    0 Fat.Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

    ** This recipe can be pasted directly into BigOven for Windows. **
    ** Easy recipe software. Try it free at: http://www.bigoven.com **

    --
    Helen Peagram
    Freecyclemom
    Ready to RV

    --
    Helen Peagram
    Freecyclemom
    Ready to RV

    readtorv at gmail dot com

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