I have been having a problem of having slight stomach aches after hard workouts. In all cases I allowed at least 90 minutes for my stomach to digest any foods. Before excercise i also drink a lot of water to make sure im hydrated, does anyone have some tips on stopping my stomach aches? It only hurts slightly and lasts maybe 20 minutes, but its annoying.
Health Nutrition and Supplements · Public discussion
Stomach ache after excercise
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- Health Nutrition and Supplements
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- 19 September 2003
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- 19 September 2003
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- Welchsboy
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I used to get Heart Burn/indegestion following track racing and circuit training no matter how long I left it following a meal. Just used to take indegestion tablets to calm things down and it always worked (quite worrying when I was 15).
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Could you have too much fluid in your system and be bloated, you mention you're drinking a lot? If your abdomen's not strong enough to cope with your legs you'd get a different kind of stomach pain, it's a possibility if the pain's that other kind.
There's a story about a hugh porter (the 60s-70s pursuiter) having a spoon of andrew's liver salts in his squash after training. 'Clears the acid from the blood'. He was a real motorbike of a pursuiter.
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