I train for time trialing, I'm poor at sprinting, but love working hard during the race.
I get my best results when I work hard and wear the other riders down before the sprint.
I enjoy riding at 95% of my MHR, however I am having trouble with stitches. ORiginally I got stiches if I missed the meal previous to the race, I also get a stitch if I eat too close to the race, however I'm getting a stitch from continual 90-95% work at the moment. If someone helps me with some short turn I can push hard, however if I'm out by myself I will almost cretainatly get a stitch.
How can I train to ride at 95% constantly? What causes an excertion stitch and how can I avoid them?
Appears that science cannot offer a consistent answer.
I cannot find answers to why women can't read road maps or a quick telephone call for a female is a minimum of 30 minutes! Must be in the incomprehensible genetic programming.
