General fitness, health and nutrition · Public discussion

Stir-Fry Crabmeat

Started by Preston Pittman · · Last activity · 1 post · 274 views

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General fitness, health and nutrition
Published
18 May 2005
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18 May 2005
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Preston Pittman
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  1. Stir-Fry Crabmeat

    3/4 pound fresh New Jersey crab meat
    4 egg whites
    3/4 cup chicken broth
    1/2 cup peanut, vegetable, or corn oil
    1 tablespoon finely chopped fresh ginger
    1-1/2 tablespoons light soy sauce
    1-1/2 tablespoons dry sherry or shao Hsing wine
    1/4 teaspoon monosodium glutamate (optional)
    Salt to taste
    1 teaspoon sugar
    1 tablespoon cornstarch
    2 tablespoons water
    1/4 cup finely chopped scallion
    Fresh coriander leaves, if available

    Remove all traces of shell or cartilage from the crab meat. Set aside.
    Beat the egg whites in a mixing bowl and add the chicken broth. Set aside.
    In a wok or skillet heat the oil, and when it is hot add the ginger. Add
    the crab meat and stir briefly. Add the soy sauce, wine, monosodium
    glutamate, salt, and sugar. Turn the heat to low and gradually stir in the
    egg white mixture. Stir by gently bringing the food from the bottom to the
    top in a folding motion. When almost set, blend the cornstarch with the
    water and stir in. When thickened, add the chopped scallion. Transfer to a
    serving dish, serve with white vinegar and minced ginger on the side.

    YIELD: 3 to 8 servings

    (After a recipe in The Chinese Cookbook by Craig Claiborne and Virginia
    Lee, 1972, J.B. Lippincott Company, Philadelphia, PA and New York, NY)

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