General fitness, health and nutrition · Public discussion

Steve's One-Step Burritos

Started by Stephen Perry · · Last activity · 1 post · 391 views

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General fitness, health and nutrition
Published
29 July 2005
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29 July 2005
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Stephen Perry
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  1. Steve's One-Step Chicken Burritos

    This is an easy burrito filling recipe I created 07/26/05. It's great!
    Like most of my recipes, I experiment a lot, so use your imagination and
    substitute where you wish. I leave it open to your own interpretation.
    Prep and cook time are 30 minutes at the most, and it's quite yummy. I
    hope
    you enjoy it.

    Two or more chicken breasts, cubed
    Frozen chopped spinach
    1 16 oz. can of refried beans
    1 box Betty Crocker Chicken Helper: Cheesy Chicken Enchilada flavor
    1/2 cup of milk
    1 Tbsp butter
    1-2 Tbsp olive oil (or other, your preference)
    1 small/medium onion chopped
    1/2 to 1 small zucchini chopped
    1/2 to 1 bell pepper chopped
    Cayenne pepper (optional)
    Garlic salt (optional)
    Frank's Red Hot Xtra Hot hot sauce, or your favorite hot sauce (optional)
    Package of flour tortilla's, or your favorite

    Fry cubed chicken breasts in 1-2 Tbsp olive oil (or your own favorite
    oil). Season chicken with garlic salt and cayenne if desired. Drain if
    necessary. Follow directions on the box of Chicken Helper (adding the
    water, butter, milk, rice and sauce mix, bring to boil, simmer). During
    the 12 minute simmer process add chopped bell pepper, zucchini and onion.
    Add spinach toward the end of the simmer (no set measurement, just as much
    as desired). Add refried beans and a half can (8 oz.) of water. Mix all
    ingredients. Season with cayenne and hot sauce to taste. Remember to
    stir frequently. Simmer until vegetables are to desired tenderness.

    Microwave flour tortilla's one at a time in the microwave for 30 seconds,
    covered with a damp paper towel. Fill your tortilla with the chicken
    goodness, then top with cheese. Eat as-is or add chopped tomatoes,
    lettuce, onions, salsa and/or hot sauce as desired.

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