Steamed Kale
4 servings
Kale is often just used as a garnish on salad bars. It is, however,
delicious when cooked and a rich source of calcium and antioxidants.
Prep time: 10 minutes
Start to finish: 10 minutes
1 lb kale
1 tsp extra-virgin olive oil
2 cloves garlic, minced
1/2 cup water
1 tsp cider vinegar
Salt and pepper to taste
Wash the kale well by submerging it in clean water a couple of times. Use
a sharp knife to cut out the ribs of the kale and coarsely chop the
leaves. In a large skillet with a lid, heat the oil. Saute the garlic
until it just begins to turn golden. Add the kale and the water. Stir
briefly and cover. Cook on medium until the kale is tender but still
bright green. Sprinkle with vinegar, season to taste and serve.
Per serving: 69 calories 2 g total fat (0 g sat) 0 mg cholesterol 12 g
carbohydrate 4 g protein
2 g fiber 49 mg sodium
Quoted message said:From Dr. Weil Recipe a day
Jenn In SWMO
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