General fitness, health and nutrition · Public discussion

Steamed Cod with Rappi & Linguine

Started by Kathy · · Last activity · 1 post · 179 views

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General fitness, health and nutrition
Published
18 April 2007
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18 April 2007
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Kathy
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  1. Steamed Cod with Rappi & Linguine

    Serves: 4 Active Time: 25 min

    2 pkgs (12 oz each) Rappi
    3 Tbsp Oil, divided
    2 cloves Garlic, thinly sliced
    1 1/2 tsp Lemon Pepper Seasoning, divided
    4 cod fillets (about 6 oz each)
    1 pkg (12 oz) Tricolored Linguine (Dairy Dept), prepared per pkg
    directions, drained
    1 jar (16.5 oz) Vodka Sauce, warmed

    You'll need: Steamer basket

    Toss rappi with 2 Tbsp basting oil, garlic, and 1 tsp lemon pepper
    seasoning; layer in bottom of steamer basket. Drizzle cod with remaining 1
    Tbsp basting oil. Season with remaining 1/2 tsp lemon pepper seasoning;
    place on top of rappi. Heat 1 inch water in large, heavy pan on HIGH to
    rapid boil. Water must be hot enough to create steam below food, but must
    not touch it. Place basket in pan; cover with tight-fitting lid. Steam
    8-10 min until cod has reached internal temp of 130 degrees. To check
    temp, lift lid away from face (use extreme caution and avoid steam) and
    insert thermometer into thickest part of fish. Carefully remove from heat;
    let rest at least 2 min. Toss pasta with warmed sauce. Top pasta with cod
    and rappi.

    Disclaimer(s): If the Vodka Sauce is not available, please substitute
    witht Chunky Marinara.

    Nutrition Info: Each serving (1 fillet, about 3 cups pasta with rappi
    & sauce) contains 640 calories, 66g carbohydrate (3g fiber), 42g
    protein, 20g fat (5g saturated fat), 95mg cholesterol and 640mg
    sodium.

    Vegetables Vegetables: 1 1/2 cups

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