anyone got some good pictures of static contraction training equipment?
General fitness, health and nutrition · Public discussion
static contraction training equipment
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- 4 April 2006
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In article <[email hidden]>,
home said:
anyone got some good pictures of static contraction training equipment?
Walls?
Doorways?
You don't need anything fancy to do statics. An immoveable object will
do. One of the best things is a Smith machine or a power rack where you
push against the safeties - reverse the position of the bar.--
Keith
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