General fitness, health and nutrition · Public discussion

static contraction training equipment

Started by home · · Last activity · 2 posts · 286 views

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General fitness, health and nutrition
Published
4 April 2006
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4 April 2006
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home
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  1. anyone got some good pictures of static contraction training equipment?

  2. In article <[email hidden]>,

    home said:

    anyone got some good pictures of static contraction training equipment?

    Walls?

    Doorways?

    You don't need anything fancy to do statics. An immoveable object will
    do. One of the best things is a Smith machine or a power rack where you
    push against the safeties - reverse the position of the bar.

    --
    Keith

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