i am just recovering from a broken toe. i have been out of the running
game for almost a month. any suggestions? jump back into my old
distances or build up to it over a time.
jon
General fitness, health and nutrition · Public discussion
starting again
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- General fitness, health and nutrition
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- 20 July 2004
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- 22 July 2004
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- Jon
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Jon said:
i am just recovering from a broken toe. i have been out of the running
game for almost a month. any suggestions? jump back into my old
distances or build up to it over a time.jon
I had broken my toe a second time when trying to
start running after 20 days of reovery.
It is better to keep walking for at least a month
for the ligaments to recover.Sameer.
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sameer <[email hidden]> wrote in message news:<[email hidden]>...
You towel head.
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