How are the two moves different, in terms of what body parts are
affected?
General fitness, health and nutrition · Public discussion
Squats vs. lunges
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- General fitness, health and nutrition
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- 11 December 2005
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- 12 December 2005
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In article <[email hidden]>,
Quoted message said:
How are the two moves different, in terms of what body parts are
affected?Not sure but for some odd reason, lunges make my knees hurt and squats
don't.I don't do lunges any more.....
--
Om."My mother never saw the irony in calling me a son-of-a-[censored]." -Jack Nicholson
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Quoted message said:
How are the two moves different, in terms of what body parts are
affected?Lunges place more concentration on quadriceps. They are not the most
effective exercise for that purpose, and if you use sufficient weight
to make them more effective, they are also more risky.Do squats. If you want to concentrate more on quadriceps, do front
squats. -
OmManiPadmeOmelet said:
I don't do lunges any more.....
Yet you still do your father up the wazoo...
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