General fitness, health and nutrition · Public discussion

Squash Ragout

Started by Oh Deer · · Last activity · 1 post · 287 views

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General fitness, health and nutrition
Published
28 October 2005
Last activity
28 October 2005
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Oh Deer
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  1. Squash Ragout

    Serves 8

    1 medium butternut squash
    1 large white onion, peeled and sliced
    2-3 cloves garlic, peeled and minced
    olive oil for sauteing
    1- 1 1/2 cups white wine
    1- 1 1/2 cups canned dice tomatoes
    3 Tbsp chopped fresh sage
    chicken or vegetable stock to almost cover (about 3 cups)
    1 tsp ground cinnamon
    salt and pepper to taste

    Cut through the squash right where the neck and the rounded part meet and,
    standing it up on the flat end, carefully slice down the squash to remove
    the skin. For safety and stability, make sure the squash is resting on a
    flat side as you cut it into 1/2-inch, equal sized cubes. A serrated knife
    works best for this, just make sure you're really careful! Saute the
    onions and garlic, in olive oil, on medium high heat until they start to
    soften. Throw in the diced tomatoes and white wine and let it cook down
    for a couple of minutes. Then add the squash, chopped sage and stock. Add
    a teaspoon or so of ground cinnamon and salt and pepper to taste and let
    the squash simmer until it's cooked but not too soft! (Remember, the
    squash will continue to cook even after you turn off the heat, so be sure
    to use your judgement and don't over cook it). After about 15 minutes or
    so try a piece of squash and, if it's al dente, take the ragout off heat
    and serve!

    HINTS:
    This ragout is perfect for a vegetarian pasta dish or with risotto or any
    meat or fish!

    Source:
    <http://www.rnews.com/food/Recipe_2004.cfm?ID=31332&rnews_story_type=37&floyd_story_type=3&category=1>

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