I am getting into cycling and am thinking about doing a try a triathalon this summer. I have purchase a indoor bike trainer but am now looking at some training videos. I like what I see from the Spinerval videos but I just don't know where to start.
Should I be looking at the Fitness 1.0 or 2.0 to start, or should I go right to the competition1.0 and work my way up.
I am a firefighter and play hockey regular and workout regularly, what I'm trying to say is I workout atleast 2-3 times a week.
I was wondering if someone could recommend which videos gave them a good workout but didn't go to far to the point that they couldn't finish.
