General fitness, health and nutrition · Public discussion

Spicy Pumpkin Soup

Started by Elaine Ackerman · · Last activity · 1 post · 364 views

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General fitness, health and nutrition
Published
18 January 2004
Last activity
18 January 2004
Original author
Elaine Ackerman
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1
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  1. Spicy Pumpkin Soup with Green Chili Swirl

    4 ounces canned diced green chiles
    1/4 cup fresh cilantro leaves
    2/4 cup sour cream 15 ounces solid-pack pumpkin
    3/4 cup minced onion 14 ounces chicken broth or vegetable broth
    4/2 cup water 1 teaspoon ground cumin 2 Tbsp mild New Mexico chili powder
    5/4 teaspoon garlic powder
    6/8 teaspoon ground red pepper (optional)

    Combine green chilies, cilantro and sour cream in food processor or blender; process until smooth.
    Combine pumpkin, chicken broth, water, cumin, chili powder, garlic powder and pepper, if desired, in
    medium saucepan; stir in 1/4 cup green chili mixture. Bring to a boil; reduce heat to medium.
    Simmer, uncovered 5 minutes, stirring occasionally. Pour into serving bowls. Top each serving with a
    small dollop of remaining green chili mixture. Run tip of spoon through dollop to swirl.

    St. Mary Medical Center in Apple Valley, California
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