General fitness, health and nutrition · Public discussion

Spicy Hummus: Quick Chickpea Spread

Started by Edoc · · Last activity · 1 post · 244 views

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General fitness, health and nutrition
Published
12 April 2006
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12 April 2006
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Edoc
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  1. Spicy Hummus: Quick Chickpea Spread

    1 (14.5 ounce) can chickpeas (garbanzo beans), drained
    2 rounded tablespoons tahini sesame paste, found in both dairy and dry
    specialty foods sections
    A drizzle extra-virgin olive oil
    1/2 teaspoon crushed pepper flakes
    1 teaspoon (1/3 palm full) ground cumin
    1 teaspoon (1/3 palm full) ground coriander
    1 clove garlic, crushed
    Coarse salt
    1/2 lemon, juiced
    Pita breads, grilled and cut into wedges for dipping

    Combine beans, tahini, oil, pepper flakes, cumin, coriander, garlic,
    salt, and lemon juice in food processor bowl and grind into a smooth
    paste. Transfer to a small dip dish and surround spread with warm pita
    wedges. This recipe makes a great appetizer, or anytime snack.

    Tidbit: this is a fantastic dish to take to a pot luck or block party
    -- it's always a hit!

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