I run 5k's consistently around 18:20 and my finish is the weakest part of my race. I lose ground
to runners in front of and behind me during the last 400m - 800m. Also, I run about a 5:25 in the
1600m and I find that sprinting the last 200m is the weakest part of my race. How can I increase
my sprinting speed. Please send me any workouts, training, speedwork, etc. and any weight
training I can do.
General fitness, health and nutrition · Public discussion
Speed Training
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- General fitness, health and nutrition
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- 5 November 2003
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- 5 November 2003
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- Txcrunner
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