Spanish Omelette
Yield: 4 servings
Source: "Magic Menus for People with Diabetes"
1/2 cup chopped green pepper
1/4 cup chopped onion
1 tablespoon minced garlic
2 tablespoons water
1 can green chilis, chopped
2 Roma tomatoes, chopped, seeds removed
2 teaspoons chopped pimiento
6 egg whites
Pinch of saffron
1/2 cup low-fat cottage cheese (1%)
In nonstick skillet, saute green pepper, onion, and garlic in water. Add chilis,
tomato, and pimiento and boil off remaining liquid. Combine egg whites and
saffron and beat into soft peaks. Fold cottage cheese into egg whites, followed
by the contents of the skillet. Return to skillet and fry until eggs are set,
turning to avoid scorching. Pour off any water rendered during cooking and serve.
Nutritional Information Per Serving (1/4 of recipe):
Calories: 71, Fat: 0 g, Cholesterol: 1 mg, Sodium: 338 mg,
Carbohydrate: 7 g, Dietary Fiber: 2 g, Sugars: 4 g, Protein: 9 g
Diabetic Exchanges: 1 Very Lean Meat, 1 Vegetable
Jenn B aka Mom2Sam and Tiny
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