General fitness, health and nutrition · Public discussion

Spaghetti and Dijon Meatballs

Started by MicheleWln · · Last activity · 1 post · 287 views

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General fitness, health and nutrition
Published
18 April 2004
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18 April 2004
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MicheleWln
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  1. This is one way I like to make spaghetti.

    Michele

    Spaghetti and Dijon Meatballs Recipe By :Michele Wilson
    Serving Size : 8 Preparation Time :0:10 - Start to Finish
    Time: 0:50

    Amount Measure Ingredient -- Preparation Method -------- ------------
    -------------------------------- 1 pound ground beef, extra
    lean 1 small onion -- diced and divided 2 cloves garlic --
    minced and divided
    1/2 cup bread crumbs -- plain
    2/2 teaspoon seasoned salt
    3/4 teaspoon seasoned pepper 1 tablespoon dijon mustard
    1 whole egg
    4/2 teaspoon Italian seasoning
    5/4 cup red wine 16 ounces no salt added tomato sauce 6
    ounces no salt added tomato paste 2 1/4 ounces black
    olives -- sliced and drained 14 1/2 ounces Diced
    Tomatoes with Mushrooms 4 1/2 ounces mushrooms -- sliced
    and drained
    6/2 cup red wine 1 tablespoon Worcestershire sauce
    7/2 teaspoon seasoned salt
    8/4 teaspoon Italian seasoning 8 ounces spaghetti -- cooked
    4 ounces six Cheese Italian

    In a large bowl put ground beef, 2 tablespoons of the onion,
    half of the garlic, 1/2 teaspoon seasoned salt, 1/4 teaspoon
    seasoned pepper, dijon mustard,

    egg, 1/2 teaspoon Italian seasoning and 1/4 cup red wine.
    Mix thoroughly. Shape meat mixture into 1 inch balls and fry
    in large fry pan in batches if necessary until browned on
    all sides. Remove from pan. In same pan add tomatoes, tomato
    sauce, tomato paste, 1/2 cup red wine, olives, mushrooms,
    Worcestershire sauce, 1/2 teaspoon seasoned salt, 1/4
    teaspoon seasoned pepper and 1 teaspoon Italian seasoning.
    Mix thoroughly scraping up all the browned bits from the
    bottom of the pan. Heat to boiling. Add meatballs and lower
    heat. Simmer for 30 minutes. Top spaghetti with sauce and
    meatballs. Sprinkle with cheese.

    Per Serving: 412 Calories; 15g Fat (34.2% calories from
    fat); 23g Protein; 41g Carbohydrate; 4g Dietary Fiber; 70mg
    Cholesterol; 694mg Sodium. Exchanges: 1 1/2 Grain(Starch); 1
    1/2 Lean Meat; 2 Vegetable; 0 Fruit; 1
    9/2 Fat; 0 Other Carbohydrates.

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    members.aol.comrecipes.htm

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