Yes, it is a concern, but the amount is supplements is very low, and
you can bite into one to see if it tastes fresh or rancid. The bigger
problem is using these kinds of highly unsaturated oil for cooking, as
well as what the supplements are. There are a lot of supplements that
are not good for you. Many have anti-nutritional qualities. Fish/flax
is asking for major free radical damage to your body. Trace amounts of
things that many people eat a lot of is usually tolerable. However, I
buy pure powder supplements, such as magnesium citrate, so that this is
not a problem. I get most of my supplements through iherb.com
General fitness, health and nutrition · Public discussion
Soybean oil - a danger?
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- General fitness, health and nutrition
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- 18 July 2005
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- 18 July 2005
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- montygram
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