General fitness, health and nutrition · Public discussion

Southwestern Roll Ups

Started by Jane · · Last activity · 1 post · 225 views

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General fitness, health and nutrition
Published
19 March 2006
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19 March 2006
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Jane
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  1. Southwestern Roll Ups

    1 10 oz pkg. frozen chopped spinach (thawed)
    1 oz envelope fajita seasoning mix
    1/2 cup chicken broth (or water)
    3 6 oz pkgs. refrigerated South west flavored chicken breast strips,
    chopped
    1 15 oz can black beans, rinsed and drained
    1 11 oz yellow corn with red and green pepper, drained
    2 cup shredded Mont. Jack cheese
    6 10 inch flour tortillas
    salsa

    Combine undrained spinach and fajita seasoning in nonstick skillet. Add
    broth. Cook over medium heat for 5 minutes. Stir in chicken and next 3
    ingredients. Simmer until cheese melts. Spread 1 cup chicken mixture on
    1 side of tortilla leaving 1/2 inch border around edges. Roll up
    tortillas and wrap in plastic wrap. Chill 30 minutes. Unwrap rollups and
    cut into slices. Serve with salsa.

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