General fitness, health and nutrition · Public discussion

Southwestern Beef Stew

Started by spain522000 · · Last activity · 1 post · 264 views

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General fitness, health and nutrition
Published
23 April 2005
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23 April 2005
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spain522000
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  1. Southwestern Beef Stew

    1 tablespoon + 1 teaspoon olive or vegetable oil, divided.
    1 1/2 pounds boneless beef chunk, cut into 1 inch cubes.
    1 can (4 ounces) chopped green chiles, drained.
    2 large cloves garlic, finely chopped.
    1 teaspoon ground cumin (optional).
    1 can (14 to 16 ounces) whole or plum tomatoes, undrained and chopped.
    1 envelope Lipton Recipe Secrets Onion or Beefy Onion Soup Mix.
    1 cup water
    1 package (10 ounces) frozen cut okra or green beans, thawed.
    1 large red or green bell pepper, cut 1 inch pieces.
    4 frozen half-ears corn-on-the-cob, thawed and each cut into 3 round
    pieces.
    2 tablespoons chopped fresh cilantro (optional).

    In a 5 quart Dutch oven or heavy saucepot, heat 1 tablespoon oil over
    medium-high heat and 1/2 of the beef; remove and set aside. In same Dutch
    oven, heat remaining 1 teaspoon oil over medium heat and cook chiles,
    garlic, cumin, stirring constantly 3 minutes. Return beef to Dutch oven.
    Stir in tomatoes and onion soup mix blended with water. Bring to a boil
    over high heat. Reduce heat to low and simmer, covered, stirring
    occasionally, 1 hour. Stir in okra, red pepper, and corn. Bring to a boil
    over high heat. Reduce heat to low and simmer covered, stirring
    occasionally, 30 minutes or until meat is tender. Sprinkle with cilantro.
    Makes about 6 servings.

    Recipe Submitted By June

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