General fitness, health and nutrition · Public discussion

Southern Turnip Greens and Ham Hocks

Started by Richard Lee Holbert · · Last activity · 1 post · 222 views

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General fitness, health and nutrition
Published
7 January 2006
Last activity
7 January 2006
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Richard Lee Holbert
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  1. Southern Turnip Greens and Ham Hocks

    Serving Size : 8

    1 3/4 pounds ham hocks -- rinsed
    2 quarts water
    2 bunches fresh turnip greens with roots (about 10 pounds)
    1 tablespoon sugar

    Bring ham hocks and 2 quarts water to a boil in an 8-quart Dutch oven.
    Reduce heat, and simmer 1 1/2 to 2 hours or until meat is tender.
    Remove and discard stems and discolored spots from greens. Chop greens,
    and wash thoroughly; drain.
    Peel turnip roots, and cut in half.
    Add greens, roots, and sugar to Dutch oven; bring to a boil. Reduce heat;
    cover and simmer 45 to 60 minutes or until greens and roots are tender.

    Yield: Makes 8 to 10 servings

    Per Serving (excluding unknown items): 268 Calories; 19g Fat (64.2%
    calories
    from fat); 22g Protein; 2g Carbohydrate; 0g Dietary Fiber; 105mg
    Cholesterol; 69mg Sodium. Exchanges: 2 1/2 Lean Meat; 1/2 Fat; 0 Other
    Carbohydrates.

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