south beach diet for beginners

The trick to South Beach is to carefully remove the sand fleas before
mixing.

<[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Please feel free to stop by and join a brand new group, South Beach
Diet for Beginners. Those new to South Beach Diet, or those
contemplating the diet, will be able to find encouragement, support and
advice from those who have more South Beach experience. I've lost 80
lbs this past year on South Beach--and you can, too!!!

http://health.groups.yahoo.com/group/South_Beach_Diet_Beginners/

Cubit said:

The trick to South Beach is to carefully remove the sand fleas before
mixing.

But that's the protein!