General fitness, health and nutrition · Public discussion

SOURDOUGH CRACKED WHEAT BREAD

Started by GQ · · Last activity · 1 post · 357 views

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General fitness, health and nutrition
Published
17 December 2005
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  1. * Exported from MasterCook *

    SOURDOUGH CRACKED WHEAT BREAD

    Recipe By :Elaine Poncelet
    Serving Size : 3 Preparation Time :0:00
    Categories :

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    SPONGE:
    1 c Sourdough Starter
    1 1/2 c water -- 80-90 deg
    2 c flour, whole wheat
    1 c flour, unbleached bread
    DOUGH:
    4 1/2 c flour, unbleached bread
    1/2 c cracked wheat
    1 1/2 c water -- boiling
    1 tbsp salt
    1/2 c dry milk
    1/3 c honey
    1 tsp baking soda
    1/8 tsp yeast

    FOR THE SPONGE:

    If you are taking your starter from the frig, it probably will have
    separated. Blend it thoroughly with a wire whisk. Pour 1 cup into your
    mixing bowl. Replenish your starter before you go on.

    To the starter in the mixing bowl, add the warm water, the whole wheat
    flour, and the 1 cup of unbleached bread flour. Beat vigorously with a
    spoon or wire whisk. Cover this sponge with plastic wrap and put aside
    to begin to come to life and work. Allow at least 2 hours and as many
    as 24. Let it work overnight or all day. The longer it has to work,
    the more yeast there will be for the second rising period and the more
    pronounced the sour flavor of your bread.

    MAKING THE DOUGH:

    Add the 1/2 cup of cracked wheat to the 1 1/2 cups of boiling water
    and stir. Let sit until room temperature or until most of the water is
    absorbed (constistency of rice).

    Blend the salt, yeast, and baking soda into 2 cups of the unbleached
    bread flour. Mix this to the expanded and bubbly sponge along with the
    cracked wheat, honey, and dry milk. Add as much unbleached bread flour
    as is necessary to make the bread dough. When the dough begins to pull
    away from the sides of the mixing bowl, turn out onto a floured
    surface and knead for at least 4-5 minutes. Add flour as needed to
    make a fairly stiff dough. Put dough into a lightly greased bowl and
    cover with plastic wrap to rise. Let it rise for anywhere from 1-3
    hours.

    Knock down the dough and shape it into 3 loaves and set aside to rise
    for another 1-3 hours. Brush loaves with an egg white water mixture.

    Preheat the oven to 450 degrees F. Bake for about 20-25 minutes or
    until loaves sound hollow when tapped on the bottom. Cool on wire
    racks completely.

    NOTES : Be sure to put a pan of hot water on the lower rack of oven
    while it is preheating to create some steam for your bread.

    The crust will be very hard when you remove the bread, but in about 5
    minutes it will be soft and chewy. To make the crust hard and chewy,
    turn the oven off and leave the bread inside for an additional 5
    minutes.

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