General fitness, health and nutrition · Public discussion

Some mango recipes

Started by S.Dunlap · · Last activity · 1 post · 414 views

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General fitness, health and nutrition
Published
18 April 2004
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18 April 2004
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S.Dunlap
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  1. Don't know where the SigOther found this one...but it is for
    Mango-Black Bean Salad. It calles for canned black beans,
    but I suppose an equivalent amount of home made black beans
    would do ( I can't get canned beans here)

    Mango & Black Bean Salad

    To preserve its sheen you can add a dash of salad oil.

    Ingredients:

    3 mangos 3 cans black beans 1 red onion
    1/2 cup cilantro 1 lime salt to taste dash of oil if
    desired

    Serves 6

    Preparation:

    Peel and cube mangos.

    Rinse black beans, chop onion and cilantro.

    Mix all ingredients, add juice of lime, and salt to taste.

    Refrigerate 2 hours before serving

    -----------------------------------------------

    Malia's Mango Jam

    Recipe By : Malia Stone

    3 cups mangoes -- ground 2 tablespoons lime juice -- or
    to taste 1 package pectin -- powdered 3 cups sugar

    Wash fruit, peel and seed.

    Mash with a potato masher or run through a food processor or
    blender. Do *not* puree!

    Pour the mango pulp and the lime juice into a large saucepan
    and stir in the pectin.

    Bring mixture to a boil, stirring often.

    Add the sugar. Stir to dissolve and let the mixture come to
    a boil again.

    Boil for 1 minute and remove from heat.

    Continue stirring and skim foam off for 5 minutes more.

    Ladle the hot fruit into sterilized jars leaving 1/2" space
    at the top. Seal with paraffin.

    I don't like the paraffin method, I plan on using the water
    bath per the Ball Blue Book.

    --------------------------------------------------

    MANGO ICE CREAM Don't know where the Sig Other found this
    one either or the Mango Bread that follows!

    2 cans (13 ounces each) evaporated milk 2 cans (14 ounces
    each) condensed milk 1 can (1 pound) mangoes, mashed ( pulp
    and juice) 2 cups water

    Combine ingredients. Pour into freezer container and freeze,
    using 8 parts ice to 1 part salt.

    -------------------------------------------
    MANGO BREAD

    2/2 cup butter or margarine
    3/2 teaspoon grated lemon rind
    4/4 cup sugar
    5/3 cup ripe mangoes, mashed 1 egg
    6/4 cup white seedless raisins
    7/4 cup sour milk 1 teaspoon baking powder
    8/2 cup pecans or walnut chopped

    Cream together butter or margarine and sugar. Add egg and
    sour milk. Sift together dry ingredients and add to egg
    mixture; mix. Add lemon rind, mangoes, raisins and nuts.
    Bake in a loaf pan at 350 degrees F for about an hour. Cool
    well before cutting.

    Sandi in Honduras

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