General fitness, health and nutrition · Public discussion

"So Simple" Cauliflower Mash

Started by Kathy · · Last activity · 1 post · 245 views

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General fitness, health and nutrition
Published
9 February 2006
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9 February 2006
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Kathy
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  1. "So Simple" Cauliflower Mash

    Prep Time: 5 min
    Total Time: 20 min
    Makes: 8 servings, 1/2 cup each

    8 cups cauliflower florets (about 1 small head)
    1/4 cup Ranch Dressing
    1 green onion, thinly sliced

    Bring water to boil in large saucepan. Add cauliflower; cook 15 min. or until
    cauliflower is very tender. Drain cauliflower; return to saucepan. Add dressing; mash
    until cauliflower is light and fluffy. Sprinkle with onions.
    For a smoother potato-like texture, puree cooked cauliflower and dressing together in
    food processor or with immersion blender until very smooth.

    To Halve This recipe can easily be halved. Just prepare as directed, cutting all
    ingredients in half. Makes 4 servings.

    Nutrition Information Nutrition (per serving) Calories 50 Total fat 3g Saturated
    fat 0g Cholesterol 0mg Sodium 105mg Carbohydrate 6g Dietary fiber 3g Sugars 3g
    Protein 2g Vitamin A 0%DV Vitamin C 40%DV Calcium 2%DV Iron 2%DV

    from www.kraftfoods.com

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