Smoothies
Healthy Smoothie
Berry Smoothie
Leslie's Breakfast Smoothie
Yummy Wake-up Smoothie
Smoothies (Lo-cal)
Smoothies
Smoothies (low sugar)
Smoothies
Orange Cheesecake Smoothie
Apple-Apricot Smoothie
Fruit Cocktail Smoothie
Tropical Smoothie
Frosty Fruit Smoothie
This is a collection of smoothie recipes which Bill requested. I got
this collection originally from this site, so it's great to be able to
continue
sharing! Mary Ann in Florida -- where we love refreshing smoothies, too!
Healthy Smoothie
1/2 cup orange juice
banana
raspberries or blueberries
Tbsp of soy protien
tsp ground flax seed
Start out with the orange juice and banana in the blender and add the
other
ingredients one at a time and blend until smooth.
Berry Smoothie
1 1/2 cups cranberry juice
1/2 crushed ice (5-6 ice cubes)
1 large scoop raspberry sherbet
1/2 cup blueberries
1/2 cup raspberries
5-6 large strawberries
Make sure all the fruits are frozen. I start with a little and keep
adding to keep from ruining my blender. (I am on my second blender!)
Makes 1 tall glass (about 32 oz.)
Leslie's Breakfast Smoothie
(*note -- people who write smoothie books often recommend that all fruit
is
first frozen before it's added to the blender. this way the thick
consistency of the smoothie is maintained. It also keeps perishable fruit
from falling
victim to fruit flies and mold)
1 whole banana
1 1/2 cup strawberries
1 cup vanilla soy milk (sold in our regular grocery
stores, also at health food stores)
2 tablespoons frozen orange juice concentrate
(just scoop it right out of the container, keeping
it in my freezer)
1 cup vanilla yogurt
1/2 cup any other fruits that sound good at the time (blackberries,
mango,
and blueberries all work very well)
Place all of the ingredients in the mixer and blend until smooth.
watch out for lumps of frozen fruit that haven't yet been blended --
they're
sneaky. Remember, as well, that yogurt smoothies separate after they've
been sitting for a while, so this is not a make-ahead beverage. Pour into
a
cup and run! Makes one humongous smoothie or two moderately sized ones.
Yummy Wake-Up Smoothie
Recipe courtesy Emeril Lagasse, 2001
1 large ripe banana, peeled and sliced
1 cup hulled strawberries
1/2 cup raspberries, or peeled and sliced kiwi (about 2)
1 cup plain yogurt
1/4 cup orange juice
2 tablespoons honey
Place all the ingredients in the blender and process on high speed until
smooth, about 30 to 45 seconds.
Pour into glasses and serve.
Yield: 2 to 4 servings
Prep Time: 5 minutes
Difficulty: Easy
Smoothies
(A Lo-Cal Drink)
1 1/2 cup chilled pineapple juice
1 medium banana
1/2 cup frozen unsweetened strawberries
In blender, combine pineapple juice and banana. Whip 30
seconds. Add strawberries. Whip 45 seconds or more. Makes 2
servings.
Smoothies
1 cup orange juice
1 banana
5 large strawberries (fresh or frozen)
1/3 cup crushed ice
Put all ingredients into blender and blend. Pour into
glass. Enjoy!
Smoothies-Low Sugar
1 cup plain low fat yogurt
1 cup pineapple juice
5 strawberries
1 banana
3 ice cubes
Puree in a blender until smooth and serve in frosty
glasses. Makes 3 servings, 130 calories per serving.
Smoothies
1/2 cup milk
1/4 banana
a few strawberries
1 Tbsp. honey
1/4 cup plain yogurt
extra sugar (optional)
Have children measure and pour the ingredients into a
blender. Whip and enjoy!
Orange Cheesecake Smoothie
1 cup orange sherbert
1 cup buttermilk
Blend and enjoy!
Apple-Apricot Smoothie
1 Apple, Golden Delicious -peeled, cored and chopped
1 cup Apple juice
4 Apricots, fresh; pitted-skin optional
1 Banana; peeled
3/4 cup Yogurt, plain
10 -Ice cubes, up to 12 cubes
1 Tbsp Honey
Place all ingredients in a blender and puree until smooth.
Fruit Cocktail Smoothie
8 oz Fruit cocktail, can, chilled
1 cup Milk
1/4 cup Nonfat dry milk powder
1/2 tsp Vanilla
1/2 cup Ice cubes
2 Cinnamon, ground (dashes)
In a blender container combine undrained fruit
cocktail and remaining ingredients. Cover; blend till
combined. Add ice cubes; cover and blend till smooth.
Sprinkle with additional cinnamon (for garnish), if
desired. Serve immediately.
PER SERVING: 87 cal., 5g Pro., 16g Carbo., 0g fat,
3mg Chol., 81 Sodium
298mg Potassium
Tropical Smoothie
2 1/2 cups pineapple juice -- unsweetened
1 cup strawberries -- sliced
1 banana -- sliced OR
mango -- diced OR
papaya -- diced OR
* If using mangos or papaya, make sure they are ripe.
Peel and dice the fruit. Have the pineapple juice well-chilled. Combine
all
ingredients in a blender. Puree until thick and very smooth
Frosty Fruit Smoothie
1 cup Low-fat vanilla yogurt
1 cup Sliced peaches -- - fresh, frozen or canned
1 Ripe banana -- cut into chunks
1/4 cup Wheat germ
1/4 cup Orange juice
1 cup Ice cubes
Peach or banana slices -- opt.
2 teaspoons Wheat germ -- optional
In blender or food processor, combine yogurt, peaches, banana, wheat germ,
1/4 cup orange juice and ice cubes. Cover and blend about 1 minute, or
until
smooth. Serve immediately, poured into tall glasses and garnished with
peach or
banana slices and sprinkled with wheat germ.
Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from
fat,5 mg chol, 80 mg sod.
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