General fitness, health and nutrition · Public discussion

Smoky Baba Ghanouj

Started by Terry Pogue · · Last activity · 1 post · 178 views

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General fitness, health and nutrition
Published
3 August 2007
Last activity
3 August 2007
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Terry Pogue
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  1. Smoky Baba Ghanouj

    Serves 12
    Recipe By: Cooking Light

    Vegetable cooking spray
    2 unpeeled eggplants -- (1-pound)
    cut in half lengthwise
    1 clove garlic
    1/4 cup tahini -- (sesame seed paste)
    3 tablespoons fresh lemon juice
    1/2 teaspoon salt
    1 Dash paprika

    Cut each pita half into 4 wedges. Place wedges in a single layer on a
    baking sheet. Bake at 400 degrees for 9 minutes or until browned. Set
    aside. Coat a grill rack with cooking spray; place on grill over
    medium-hot coals. Place eggplant, cut side up, on rack; cook 20 minutes
    or until very tender. Remove eggplant from grill; let cool slightly. Peel
    eggplant; set aside. Position knife blade in food processor bowl, and add
    garlic. Pulse 4 times or until garlic is finely chopped. Add peeled
    eggplant, tahini, lemon juice, and salt, and process until smooth. Cover
    and chill; sprinkle with paprika. Yield: 12 servings (serving size: 1/4
    cup dip and 4 pita chips).

    Recipe Notes

    Per serving: 132 Calories; 3g Fat (21% calories from fat); 4g
    Protein; 22g Carbohydrate; 0mg Cholesterol; 252mg Sodium
    Serving Ideas : Serve with toasted pita chips.
    Nutr. Assoc. : 0 0 535 0 0 0 0 0 0
    _____

    http://www. terrypogue. com

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