Skillet Lasagna
Makes:4 servings
1 pound lean ground beef
1 small onion, chopped (1/4 cup)
1 small green bell pepper, chopped (1/2 cup)
1 1/2 cups uncooked mafalda (mini-lasagna noodle) pasta (3 ounces)
1 1/4 cups water
1/4 teaspoon Italian seasoning
1 jar (14 ounces) tomato pasta sauce (any variety) or Marinara sauce
1 jar (4.5 ounces) sliced mushrooms, drained
1/3 cup shredded mozzarella cheese, if desired
Cook beef, onion and bell pepper in Dutch oven over medium-high heat about 6
minutes, stirring occasionally, until beef is brown; drain. Stir in remaining
ingredients except cheese. Heat to boiling, stirring occasionally; reduce heat
to low. Simmer uncovered 10 to 12 minutes or until pasta is tender. Sprinkle
with cheese.
Nutrition Information:
1 Serving: Calories 430 (Calories from Fat 180 ); Total Fat 20 g (Saturated
Fat 7 g); Cholesterol 65 mg; Sodium 780 mg; Total Carbohydrate 41 g (Dietary
Fiber 4 g); Protein 26 g Percent Daily Value*: Vitamin A 20 %; Vitamin C 28
%; Calcium 4 %; Iron 20 % Exchanges: 3 Starch; 2 1/2 Medium-Fat Meat
*Percent Daily Values are based on a 2,000 calorie diet.
Julie Morales
Email & Windows/MSN Messenger: [email hidden] Skype mercy0421 AIM
mercylab421
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