General fitness, health and nutrition · Public discussion

Simple Scallop Recipe

Started by James Silverton · · Last activity · 5 posts · 165 views

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General fitness, health and nutrition
Published
26 March 2007
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26 March 2007
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James Silverton
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  1. cybercat wrote on Mon, 26 Mar 2007 17:38:21 -0500:

    c> http://tinyurl.com/2cq2ga

    Here are my notes on scallops

    Caramelized Scallops With Smoked Chili Cream.

    Caramelized scallops: Who knew something so delicious could be
    so simple--and quick? Whether you like your scallops with a
    spicy cream sauce or a simple squeeze of lemon, you're looking
    dinner in 20 minutes, tops. Before preparing the scallops, set
    some water to boil for rice or instant couscous. From "The Black
    Dog Summer on the Vineyard Cookbook" (Little, Brown and Co.,
    $25.95). (Recipe for 4; it scales quite well and worked with
    frozen scallops from Trader Joe's. They were defrosted in the
    refrigerator and then rinsed quickly with vinegar and water to
    remove any fishy odors. The actual preparation really did take
    about 20 minutes. )

    For the chili cream:
    1 to 2 teaspoons (To taste.) chipotle powder or pureed chipotle
    in adobo sauce.
    (I was not able to find pureed chipotles or chipotle powder but
    a local Salvadoran market had whole ones in adobo and it's not
    hard to chop them up. I later found some dried chipotles but I'd
    have had to powder them myself.)
    Juice of 2 limes
    3/4 cup sour cream (Non-fat)
    Salt to taste

    In a small bowl, stir together the chipotle powder or pureed
    chipotle and lime juice and set aside for 5 to 10 minutes. (The
    "set aside" is irrelevant; you haven't much choice if you make
    it first.) Whisk the chipotle mixture into the sour cream.
    Season with salt to taste.

    For the caramelized scallops:
    2 Pounds "sea" scallops (I guess big ones are meant)
    2 teaspoons minced fresh parsley
    Salt and freshly ground black pepper to taste
    About 1/4 cup (squirt or two) extra-virgin (of course) olive
    oil.

    For the caramelized scallops: Sprinkle the scallops generously
    with the parsley and salt and pepper to taste. In a large
    nonstick skillet over high heat, add enough oil to completely
    cover the bottom and heat just until the oil begins to smoke.
    Reduce the heat to medium-high and carefully add the scallops,
    seasoned-side down. (A non-stick pan only requires a mist of
    olive oil.) Do not turn or touch the scallops until well
    browned; 2 to 3 minutes. ("This allows the sugars in the
    scallops to caramelize". That's not exactly what happens. The
    juices from the scallops do form a brown crust which does not
    adhere very strongly hence the instructions not to touch. It's
    hard to see what's happening on the down side so you may have to
    sacrifice one scallop's appearance to allow inspection.) Then
    turn the scallops and sear the other side until "golden brown"
    and cooked through, 1 to 3 minutes. (Similar comments on crust.)
    Transfer the scallops to individual plates and drizzle with the
    smoked chili cream. Serve "immediately" (quickly! Does the cook
    not eat?)

    Note: Chipotles are dried jalapeno peppers that can be used to
    add smoky, spicy flavor to dishes. Canned chipotle chili peppers
    in adobo sauce can be found in Latin American markets "and most
    supermarkets"(Hah!)

    Shallot-wine sauce

    3 tab minced shallots Sauté with garlic 30sec
    1 tsp minced garlic

    ¼ cup white wine Add with lemon and sauté 1 minute
    1 tab lemon juice

    Toss scallops in sauce, sprinkle with chopped parsley

    A variant is to add thyme and lemon zest.

    Tarragon sauce

    1/3 cup white wine
    2 tabs chopped shallots

    Cook to a glaze

    Add
    2 tab light cream (1 tab no-fat ricotta, 1 tab milk),
    1½ tab tarragon.

    Looks a little meager on liquid.

    Serve the scallops with mashed potatoes with a little tarragon.
    Note mashed pots can be made with chicken broth.

    Lemon-shallot sauce

    ¼ cup chopped shallots
    ½ cup white wine
    1 tab dill
    1 tab lemon juice
    1 tsp lemon peel

    The shallots are supposed to be fried in butter then the rest
    added. I wonder if butter substitute might work at end.

    I apologise to those who disagree with my unedited comments but
    "caramelized" scallops are pretty good and lemon by itself is a
    good sauce for those who want a simple recipe.

    James Silverton
    Potomac, Maryland

    E-mail, with obvious alterations:
    not.jim.silverton.at.comcast.not

  2. cybercat said:


    This looks good, but I have no food processor.

    http://tinyurl.com/2cq2ga

    which brings up another topic ...

    Not a problem. Use a blender. If you don't have a blender use a knife for
    the chopping and a hand mixer for the mayonnaise type pesto. For that
    matter, you could probably use a bottled pesto.

  3. This looks good, but I have no food processor.

    http://tinyurl.com/2cq2ga

    which brings up another topic ...

  4. "James Silverton" <not.jim.silverton.at.comcast.not> wrote in message
    news:[email hidden]...

    Quoted message said:

    cybercat wrote on Mon, 26 Mar 2007 17:38:21 -0500:

    c> http://tinyurl.com/2cq2ga

    Here are my notes on scallops

    Caramelized Scallops With Smoked Chili Cream.

    [snips recipe]

    James, this looks good, thanks!

  5. "Dave Smith" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:
    cybercat said:


    This looks good, but I have no food processor.

    http://tinyurl.com/2cq2ga

    which brings up another topic ...

    Not a problem. Use a blender. If you don't have a blender use a knife for
    the chopping and a hand mixer for the mayonnaise type pesto. For that
    matter, you could probably use a bottled pesto.

    You just read my mind. My blender would be fine! I will start a pesto
    thread! Thanks!

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