General fitness, health and nutrition · Public discussion

Simple curried eggs breakfast today

Started by TheAlligator · · Last activity · 4 posts · 311 views

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General fitness, health and nutrition
Published
27 February 2005
Last activity
28 February 2005
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TheAlligator
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  1. I usually make myself an omlet of some kind or other on Sunday
    mornings but today took a simpler approach. 3 eggs, beaten with a
    teaspoon of water and a pinch of salt. Olive oil in pan, soften 1
    chopped clove garlic and a small handfull of chopped green bell pepper
    and Vidalia onion. Cook eggs till half done, add small handfull
    finely shredded "mexican" (jack and cheddar) cheese. Add good grind
    of tellicherry peppercorns, a palm fulll of chopped water chestnuts
    and about a 2 tablespoon splash of "Curry sauce with tandoori spices"
    (Aldi brand). A pinch of cayenne. Usually use plain curry powder.
    Scramble till soft and moist (you're not one of those "hard" scrambled
    egg people, are you?). Serve with a piece of dry toast and coffee.
    Time for a nap.

  2. Sunday's right in the middle of my work-week, so I rarely make a substantial
    breakfast. But I'd been meaning to cook steel-cut oats again for weeks, so I
    finally forced myself to get up early enough to have a "real" breakfast.

    I followed Alton Brown's recipe in general, but I ended up tweaking it right
    off the bat.

    Here's the original recipe, from foodnetwork.com:

    ============================================================================
    Steel Cut Oatmeal
    Recipe courtesy Alton Brown
    Show: Good Eats
    Episode: Oat Cuisine

    1 tablespoon butter
    1 cup steel cut oats
    3 cups boiling water
    1/2 cup whole milk
    1/2 cup plus 1 tablespoon low-fat buttermilk
    1 tablespoon brown sugar
    1/4 teaspoon cinnamon

    In a large saucepot, melt the butter and add the oats. Stir for 2 minutes to
    toast. Add the boiling water and reduce heat to a simmer. Keep at a low
    simmer for 25 minutes, without stirring.
    Combine the milk and half of the buttermilk with the oatmeal. Stir gently to
    combine and cook for an additional 10 minutes. Spoon into a serving bowl and
    top with remaining buttermilk, brown sugar, and cinnamon.
    ============================================================================

    First, I decided to double the recipe, so I'd have ready-made oats for
    breakfast for at least the next few days.

    I surmised that melting the butter and then adding the oats would lead to an
    uneven distribution of butter, with 5% of the oats getting 90% of the
    butter. So instead, I started toasting the oats in a dry skillet, and when
    they were good and hot, I added the butter in little pieces while stirring
    the oats.

    Since I was doubling the recipe, I had to boil six cups of water. I
    dutifully put six cups of water into a Pyrex measuring pitcher (with a
    wooden skewer to keep it from superheating) and put it into the microwave.
    Here's where it got interesting: I was doing a load of laundry at the same
    time, and I needed to put fabric softener into the washing machine when the
    rinse cycle started. So there I was, stirring the oats, watching the
    pitcher for boiling to start, and listening to the washing machine for the
    telltale sounds of the rinse cycle. It turns out that I have no idea what
    that telltale sound might be, because I reacted to false alarm after false
    alarm, rushing to the washing machine only to find that it hadn't reached
    the rinse cycle, then rushing back to stir the oats before they burned. And
    it takes FOREVER to boil six cups of water in my microwave! Well, not
    forever, but a helluva lot longer than it took to toast the oats. Maybe
    twelve minutes. I ended up taking the oats off the heat for fear of
    over-toasting them -- and naturally, the water started boiling just as the
    washing machine reached the rinse cycle.

    Once the crucial laundry milestone had been passed, I put the oats back on
    the heat and added the boiling water. I started out adding it a little too
    quickly, because the hot pan reacted fiercely to the introduction of
    already-boiling water, vaporizing it almost instantly with near-explosive
    results, and sending little bits of steel-cut oat shrapnel in every
    direction. But it wasn't *too* disastrous, and I eventually got all the
    water into the pan. Okay, I looked at the recipe and saw that it was
    supposed to simmer for 25 minutes, so I turned the heat to medium-low and
    left it alone. Checking back when 25 minutes had elapsed, it turns out that
    maybe I should have tweaked the recipe again: The oatmeal had formed a mound
    just off-center in the pan. The mound was protruding from a ring of
    standing water, and was emitting puffs of steam like a little oat volcano.
    Next time I try this, I'll level the oats at the beginning of the simmering
    phase. At any rate, I tried to level it out by spooning some of the
    standing water onto the volcano. (You're not supposed to stir the oatmeal at
    this point. I forget the exact reason, but AB explains it in the Good Eats
    episode cited above. I think it's something to do with avoiding a gluey
    texture.) Spooning the water didn't loosen up the oats, so I squashed the
    volcano below the surface of the water, and let it simmer some more, until I
    judged that it was ready for me to add the milk and buttermilk. Being
    cholesterol-conscious, I used skim milk rather than whole milk. After
    adding the dairy and simmering an additional ten minutes, I turned the heat
    off and just let it sit and soak for another ten minutes or so. At that
    point, I spooned it into storage containers, except for the modest cup I
    allowed myself for breakfast.

    Problem was, I was still hungry. Mindful of TheAlligator's Sunday scramble,
    I put some homemade chorizo into a skillet and cooked it over medium-high
    heat for a while, until it became abundantly clear that it wasn't fatty
    enough to render its own cooking fat. So I added some olive oil and cooked
    the chorizo through, then added a couple eggs and scrambled the whole thing
    with lightning-fast passes of my heatproof spatula. (I *like* my heatproof
    spatula!) Meanwhile, I toasted a single piece of whole wheat bread (which
    contained a panoply of seeds: poppy seeds, flax seeds, sesame seeds, millet,
    and wheat berries). A glass of chocolate malt Ovaltine and a glass of
    tangerine juice completed my repast.

    By the way, I've posted the chorizo recipe here before; you can find it by
    going to Google Groups and searching for "chorizo kaffir". It's in the first
    search result.

    Bob

  3. I did something similar about a week ago. They had small bags of the
    small shrimp on sale, and for $1.50, I knew I could find something to
    do with them.

    So I chopped up an onion and a poblano, browned it in butter, added the
    shrimp and cooked until thawed. Added eggs and curry powder. Served
    with Pita bread and red El Yucatecco (sp?) hot sauce. We also had green
    tea.

    It looks like I forgot the garlic, and I know I had a bulb sitting
    around. Also, my ex is holding the mortar and pestle hostage (and
    everything else, but that isn't important...) , so it was pre-ground
    black pepper for me.

    Then it was time to go to work, but a nap would've been good.

    Dean G.

  4. Quoted message said:

    It looks like I forgot the garlic, and I know I had a bulb sitting
    around. Also, my ex is holding the mortar and pestle hostage (and
    everything else, but that isn't important...) , so it was pre-ground
    black pepper for me.

    Then it was time to go to work, but a nap would've been good.


    Sounds pretty good to me. I CAN'T forget the garlic, BTW, since I'm
    completely addicted. And, by the way it IS important . . . hope
    things work out OK for you. Not a nice thing to go through.

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