General fitness, health and nutrition · Public discussion

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General fitness, health and nutrition
Published
24 June 2007
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24 June 2007
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=?iso-8859-1?B?Qk9CT0JPbm9CT64=?=
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  1. Slice flank steak <1/4" thick against the grain. Lightly salt and
    heavily pepper both sides. Dredge in flour and fry hot in peanut oil.

    --Bryan

  2. "BOBOBOnoBO®" <[email hidden]> wrote in message
    news:[email hidden]

    Quoted message said:

    Slice flank steak <1/4" thick against the grain. Lightly salt and
    heavily pepper both sides. Dredge in flour and fry hot in peanut oil.

    --Bryan

    Why? Slice it about 1/8" across the grain, season lightly with soy sauce,
    sugar and some garlic.
    Smoke for about 4 to 6hours @ about 150 (or dry over night in a dehydrator)
    and you'll make a pretty good jerky. Nothing fried.

    BOB
    hot sauces and/or peppers optional

  3. BOB said:

    "BOBOBOnoBO®" <[email hidden]> wrote in message

    news:[email hidden]

    Quoted message said:

    Slice flank steak <1/4" thick against the grain. Lightly salt and
    heavily pepper both sides. Dredge in flour and fry hot in peanut oil.

    Quoted message said:

    --Bryan

    Why? Slice it about 1/8" across the grain, season lightly with soy sauce,
    sugar and some garlic.
    Smoke for about 4 to 6hours @ about 150 (or dry over night in a dehydrator)
    and you'll make a pretty good jerky. Nothing fried.

    It was seriously tender. The flour was nicely browned. It was
    healthy because the meat was lean, and peanut oil has a nice fatty
    acid profile. It was delicious.
    Also, no thanks to sugar in my jerky.

    Quoted message said:


    BOB
    hot sauces and/or peppers optional

    Had ancho chile enchilada sauce on chips last might for movie snack
    (Harry Potter POA). Ancho powder, garlic powder, water, cornstarch,
    salt.
    My 5 YO was happy with cookies.

    --Bryan

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