General fitness, health and nutrition · Public discussion

Shrimp Etouffee . Lowfat

Started by T & J Bartimus · · Last activity · 1 post · 298 views

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General fitness, health and nutrition
Published
25 April 2005
Last activity
25 April 2005
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T & J Bartimus
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  1. Shrimp Etouffee

    2 Tbsp cooking oil
    2 Tbsp flour
    1-1/2 cups low sodium chicken broth
    1 green bell pepper, chopped
    2 ribs celery, chopped
    2 onions, chopped
    1 bay leaf
    2 tsp salt
    1/4 tsp cayenne
    1/2 tsp ground black pepper
    1/2 tsp dried thyme
    1-1/2 lb. medium shrimp, shelled and deveined
    2 scallions including green tops, chopped
    Boiled or steamed rice, for serving

    In a large frying pan or Dutch oven, heat the oil over moderate heat until almost
    smoking. Add the flour and whisk until it's the color of peanut butter, about 3
    minutes. Whisk in the broth and continue whisking until the sauce starts to thicken,
    about 2 minutes.
    Stir in the bell pepper, celery, onions, bay leaf, salt, cayenne, black pepper, and
    thyme. Bring to a simmer, cover, and cook over low heat until the vegetables are
    tender, about 15 minutes.
    Add the shrimp and scallions and simmer until the shrimp are just done, about 3
    minutes. Serve the etouffee over the cooked rice.

    Serves: 4.

    Jenn In SWMO

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