General fitness, health and nutrition · Public discussion

Shrimp Egg Foo Yung

Started by Sharon · · Last activity · 1 post · 129 views

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General fitness, health and nutrition
Published
27 May 2007
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27 May 2007
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Sharon
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  1. Shrimp Egg Foo Yung

    3/4 lb shrimp, cut into small pieces
    4 ounces shredded carrots
    4 ounces mung bean sprouts
    1 stalk celery, sliced thin
    1 small can water chestnuts, diced small

    Sauce:
    2 packages of chicken or beef gravy mix
    2 cups cold water
    2 tablespoons oyster sauce
    2 tablespoons soy sauce

    Other:
    8 eggs
    1 small yellow onion, diced
    2 green onions, cut into 1/8 inch pieces
    1/4 cup sweet peas
    1 1/2 tablespoons fish sauce
    1 ounce extra virgin oil blended with 1 ounce sesame oil

    Stir-fry the carrots, bean sprouts, celery, and water chestnuts. Set aside to
    cool. Make the sauce by combining the gravy mix packets, water, oyster sauce
    and soy sauce. Mix with a wire whisk. Heat on medium high until bubbly, then
    reduce to warm and let thicken, stirring often. Beat the eggs in a large bowl,
    and mix in the shrimp, stir-fried vegetables, remaining vegetables and fish
    sauce. Heat the wok to medium, add blended oil to the wok.
    Using a small ladle, place the ingredients in the center of the wok and
    flatten the mixture out.
    Cook until solid and then fold in half. Continue cooking until done, turning
    over once. To serve, add the sauce on top.

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