General fitness, health and nutrition · Public discussion

Shrimp and Orange Salad

Started by T & J Bartimus · · Last activity · 1 post · 245 views

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General fitness, health and nutrition
Published
6 July 2005
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6 July 2005
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T & J Bartimus
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  1. Shrimp and Orange Salad

    12 oz. fresh or frozen peeled, deveined shrimp
    2 oranges
    Orange juice
    1 tsp. chopped fresh rosemary
    2 Tbsp white wine vinegar
    2 Tbsp salad oil
    6 cups torn fresh spinach or torn mixed salad greens
    1 small red onion, thinly sliced and separated into rings

    Thaw shrimp, if frozen. Peel and devein. Finely shred 1 teaspoon orange
    peel; set orange peel aside. Peel and section oranges over a bowl to catch
    juices; set orange sections aside. Measure juices and add additional
    orange juice to equal 1/3 cup; set orange juice aside.
    Rinse shrimp; pat dry with paper towels. Cook shrimp in boiling, salted
    water for 1 to 3 minutes or until shrimp turn opaque; drain. Rinse with
    cold water; drain again. Set shrimp aside.
    For dressing, in a small saucepan bring reserved orange juice and rosemary
    to boiling. Remove from heat; stir in reserved orange peel, vinegar, and
    salad oil.
    In a large bowl toss together spinach, onion rings, orange sections, and
    shrimp. Pour dressing over salad. Toss lightly to coat.
    Makes 4 servings.

    Nutritional Information:
    Nutritional facts per serving calories: 174, total fat: 8g, saturated fat
    1 g, cholesterol 131 mg, sodium 216 mg, carbohydrate 10 g, fibe: 3 g,
    protein 17 g.

    Jenn B In SWMO

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